The Perfect Freezer BY Carolyn Kylstra

The Perfect Freezer

Stock your ice box with the healthiest foods in the supermarket

By: Carolyn Kylstra

• Shrimp
• Kashi Southwest Style Chicken Frozen Dinner
• Wild Blueberries
• Nature's Path Hemp Plus Waffles
• Birds Eye Frozen Baby Sweet Peas
• Bison (Buffalo)
• Edamame
• Edy's Loaded Chocolate Peanut Butter Cup

Frozen food has a bad reputation—it conjures mental images of over-indulging on high-calorie frozen treats, or scarfing down a nutrition-void frozen dinner alone in front of the boob tube. But stock your freezer well, and you’ll be prepared to make any meal healthy and delicious. Eat This, Not That! consulted with nutritionists and scoured the aisles of the supermarket to help you learn exactly which frozen foods you should consider staples, and which ones you should do without. Check out this list of 9 freezer must-haves.

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